Mental Health Tools & Clinical Quizzes
Use our range of evidence-based tools to gain insights into your mental wellbeing. These quizzes are designed to help you communicate more effectively with your registered psychologist or GP.
Clinical Note: These tools are for screening purposes and do not provide a formal diagnosis. If your results indicate high levels of distress, please visit our Get Support page for immediate assistance or information on accessing a Mental Health Treatment Plan.
Wellbeing Check-in
A quick pulse check on your overall mental state and daily functioning.
Anxiety Level (GAD-7)
Clinically validated assessment for generalized anxiety disorder symptoms.
Depression Scale (PHQ-9)
Standard screening tool used by professionals to monitor depressive symptoms.
Work-Life Balance
Evaluate how well you are managing professional demands and personal life.
Sleep Quality Index
Understand your sleep patterns and how they impact your mental clarity.
Resilience Quotient
Measure your ability to bounce back from adversity and handle stress.
Mindfulness Awareness
Assess your level of presence and awareness in daily activities.
Self-Esteem Inventory
Reflect on your sense of self-worth and confidence levels.
Social Connectedness
Evaluate the quality and quantity of your social support network.
Stress Audit
Identify the primary sources of stress in your current life situation.
Burnout Risk Assessment
Check if your professional exhaustion is reaching a critical level.
Grief & Loss Check
A supportive tool to help understand the impact of recent loss.